It's the longest night of the year with the sun staying out longer as we head towards the summer solstice. I love the season changes and...

2022!!!! I'm curious to see what this year brings to the table. Hopefully, not as heavy as the past two years. I'm not a resolution kind...

I've been reading about the Niyamas for my zoom students and the first principle of the Niyamas is Saucha- Cleanliness, Purification and...