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I'll guide you through pranayama (breath), meditation and asana (poses) in a 60 minute vinyasa slow flow. Yoga can help balance this chakra by generating a healthy amount of prana to that area and releasing any negativity built over time. 

Yoga Class - Sacral Chakra Flow

SKU: 001
  • Download a compressed MP4.file, unzip onto your computer & enjoy!

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