I'll guide you through pranayama (breath), meditation and asana (poses) in a 60 minute vinyasa slow flow. Yoga can help balance this chakra by generating a healthy amount of prana to that area and releasing any negativity built over time.
Yoga Class - Sacral Chakra Flow
SKU: 001
$10.00Price
Download a compressed MP4.file, unzip onto your computer & enjoy!