2022!!!! I'm curious to see what this year brings to the table. Hopefully, not as heavy as the past two years. I'm not a resolution kind...

I've been reading about the Niyamas for my zoom students and the first principle of the Niyamas is Saucha- Cleanliness, Purification and...

How do I have time to meditate with 2 small children? First of all, I make it a priority because I know how important it is to my well...